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Online coaching

With SicFitness's Ba-Sic Online Coaching and nutrition you will get:

-Full split workout plan

-Macronutrients calculated by the Sicfitness coaches.

Nutrition meal plan


With SicFitness's Premium package you will get:

-Workout plans with instructional videos

-Access to our online application.

-Meal plans with calculated macronutrients.

-Weekly Video call check ins.

-Metabolic guidance.

-Access to our "close friends" Instagram story with instructional videos.

(book online for a free video consult)


Personal trainer Rob Siclari

Brandon Mowery

Coach & Trainer 

Brandon “Brando” Mowery, 26, has been a personal trainer for the past 2 and a half years. The knowledge he learned organically inside and outside of the gym pushed him to study the science behind bodybuilding and become an accredited personal trainer. His love for the health and fitness industry stems from his ability to make a positive impact on his client's lifestyle journey, and after overcoming his own fitness-related issues, Brando dedicated his life to breaking the “underdog” stereotype and showing his clients that with consistency, they can achieve their goals, both mentally and physically.


Brando is a National Academy of Sports Medicine (NASM)-approved personal trainer and has been a coach and trainer for SicFitness since 2022. When he is not working he enjoys going to the beach, reading, and playing sports.

Personal trainer Rob Robbie Siclari Online coaching nutrition health and wellness



Robert “Rob” Siclari, 28, has been working in the health and fitness industry for going on 10 years. His interest in health and fitness first began during his childhood and pre-adult years through playing football, baseball, basketball, and weight-lifting in the gym. He has always had a passion for staying active but didn’t realize where it could take him and how much he loved it in the beginning. After seeing results in himself, researching the nutritional side of exercise, and taking on a few clients, Rob decided to open his online training and nutrition business. His main goal is to change his client's views on health and fitness by helping them see that it is not a chore, but rather an enjoyable hobby.


Rob is certified by the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). He has experience in training clients whose goal is to burn fat and lose weight and clients that want to build muscle and compete in bodybuilding competitions. In his free time, he enjoys going to the gym, hanging out with friends, or taking his dog, Tank, to the park.

Rob Siclari Personal trainer

Caleb Sprinkle 

Coach & Trainer 

Caleb Sprinkle, Born in Vincennes, IN, 31, Has his BS in Exercise Science; NASM CPT; Functional Nutrition and Metabolism Specialization. Caleb has been training For about 12 years


During his freshman year of college he decided to make the degree change from Pre Med to exercise physiology and immediately he was hooked. With his mother being a nurse he always saw her trying to help people. He wanted to help people as well, but he wanted to help them before something bad happened to them....he wanted to be more proactive. So, he decided to become a personal trainer. After watching his own body change and seeing how far he could push it he knew this is what he was meant to do. 


Caleb has experience in strength & conditioning, bodybuilding, prep coaching, general lifestyle, digestive issues, nutrition counseling, and improving internal health markers. ​


For fun, he likes hiking, kayaking/paddle boarding, reading/listening to the newest research, going to the range, and watching anime, harry potter, or the office. 


Welcome to our online coaching and nutrition platform! We are dedicated to helping you achieve your health and fitness goals through online personalized coaching and nutrition plans.

Our team of certified coaches will work with you to create a customized plan that fits your unique needs and goals. Whether you're looking to lose weight, build muscle, improve your performance, or simply feel better, we have the expertise and tools to help you get there.

Our online platform allows you to access your coaching and nutrition plans from anywhere, all round the world, at any time! You'll have 24/7 support and guidance, as well as access to a community of like-minded individuals who are also working towards their health and fitness goals.


We believe that sustainable change comes from a combination of education, motivation, and accountability. That's why we provide you with the knowledge and tools to make informed decisions about your health, as well as the support and guidance to stay on track.

Thank you for considering our online coaching and nutrition platform. We look forward to helping you achieve your best self!


-Sicfitness Team

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ONline coaching Nutrition


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