Online fitness coaching with certified coachesReal coaches. Clear plans. Honest progress.
Sic Fitness connects you with certified human coaches, personalized workout programs, precision nutrition tracking, and native 1-on-1 in-app video sessions — delivering true accountability where generic fitness apps fail.
Coaching, plans and tracking in one app
Many fitness apps hand you a generic template. Sic Fitness combines personalized routines, certified human trainers, and intelligent progress tracking into one seamless experience.
Personalized workouts
Every rep, set, and exercise is customized to your body type, fitness level, available equipment, and daily schedule.
- Dynamic workout adjustments based on fatigue
- Home, gym, or hotel equipment toggles
- Video demonstrations for flawless form
Real human coaching
No generic automated bots. Connect directly with certified coaches who know your name, keep you accountable, and guide your journey.
- Direct 1-on-1 coach chat & video check-ins
- Form critique on your heavy lifting sets
- Custom nutritional targets & habit coaching
Progress tracking
See your progress with volume trends, personal record milestones, and photographic check-ins.
- Automated 1RM & volume calculations
- Side-by-side transformation photo audits
- Consistent streak and accountability tracking
Typical fitness apps vs.
The Sic Fitness Hybrid Edge
PDF plans and one-size-fits-all apps leave you on your own. Sic Fitness combines real certified human coaches with an all-in-one training and nutrition app.
Coaching & Personal Accountability
Dedicated Certified Human Coaches who tailor your weekly programs, review your lift execution, answer questions, and hold you accountable to real goals.
1-on-1 Video Consultations
Native In-App 1-on-1 HD Video & Audio Calling with automated time-zone booking, session notes, and calendar synchronization right inside the app.
Nutrition & Macro Tracking
Fast barcode & verified food search, custom coach-assigned calorie & macro splits, water logging, and supplement suggestions seamlessly tied to your training.
360° Daily Health Ecosystem
Full biometric daily check-ins: Sleep trends, Steps (Health Connect & Apple Health sync), HRV, Body Composition, Weight, and Stress logs all in one place.
Real-Time Coach Communication
Direct in-app coach chat with voice notes, media sharing, and continuous daily support from a coach invested in your journey.
Five steps from sign-up to steady progress
From download to your first logged workout, here is how Sic Fitness works.
Tell us your goal
Answer a few questions about your fitness target, lifting background, injuries, and available gym or home gear.
Get your personalized plan
Receive your tailored workout split, customized sets/reps, and calibrated daily nutritional macros.
Train and track your progress
Follow guided sessions, log sets and weights in 1-tap, and track rest timers directly in the mobile app.
Get coach feedback
Your certified coach analyzes your workout compliance, reviews lifting form videos, and refines your programming.
Keep improving
Continuous progressive overload, habit reinforcement, and steady strength gains over time.
Built around how you train
Every screen is built to be quick to use mid-workout and to keep you in touch with your coach.
“Log every set quickly.”
Log reps, load, and RPE with rapid 1-tap controls. If you miss a workout or feel fatigued, your program automatically recalculates your volume targets so you never fall behind.
“Message your coach in the app.”
Have a question about meal prep? Not sure if your deadlift was rounding your lower back? Send a message, voice note, or lifting clip and receive fast, personalized guidance.
“See your progress over time.”
No more wondering if your workouts are working. Track 1RM trends, weekly volume progression, body fat changes, and milestone badges that validate your hard work.
Software tracks the data.
Your coach handles the human side.
Software lacks real-world nuance. Coaching alone can get buried in manual tracking. Sic Fitness combines the two.
Software tracks the data
Keeps your logs organized and your numbers up to date so your coach can focus on you.
- Automated volume calculations and load progression curves
- Barcode, food search, and AI photo meal logging
- Fatigue and recovery tracking across previous workouts
- 24/7 instant workout logging and rest interval alerts
Your coach handles the human side
Brings accountability, psychological encouragement, lifting technique corrections, and real-life problem solving that code cannot replicate.
- Personal video form audits on heavy squats, benches, and pulls
- Accountability check-ins when motivation drops or schedules shift
- Nuanced nutrition adjustments tailored to family and work life
- A certified coach who tracks your progress with you
Your form, reviewed before your next session even starts.
Upload a lift video and AI Form Check highlights what to look at, so you and your coach spend your time fixing technique instead of scrubbing through footage.
Record your lift
Film a set from the side, the same way you already film form checks for your coach today.
AI breaks down the rep
Bar path, depth, tempo, and joint angles are analyzed automatically, rep by rep.
Review the report together
You and your coach get the same flagged frames and notes, so your next session starts with specifics instead of guessing.
What's in it for you as a coach
Right now, reviewing form videos means watching every rep yourself. Form Check flags the reps worth your attention first, so a 15-minute video review can take a fraction of the time — letting you take on more clients without spending more hours scrubbing through footage, and catch technique issues between live sessions instead of waiting for the next call.
Run your coaching business from one place.
If you juggle messages, spreadsheets, PDF meal plans and manual payments, Sic Fitness gives coaches one platform for programs, check-ins and billing.
Workout and meal builder
Assemble custom programs in minutes with a 500+ exercise video library.
Client roster
Track athlete compliance, missed workouts, and telemetry from a single dashboard.
Weekly check-ins
Weekly questionnaires and progress photos delivered straight to your queue.
Stripe billing
Collect client subscriptions through Stripe.
Services & Partner Stores
Order fresh chef-prepared meals, natural pre-workout products, and book licensed sports recovery appointments directly on Sic Fitness.
Munley Made Meals
Pan-seared sirloin, fresh salmon, and high-protein meals measured to your coach's exact macros. Shipped cold nationwide.
PEAK XV Mad Honey
Rare harvest Himalayan cliff honey. Nature's potent pre-workout delivering sharp cognitive focus and intense muscle pump.
Sports Deep Tissue Therapy
Clinical 1-on-1 sports therapy with Sergio Santos. Unbind tight fascia, eliminate pain, and restore joint mobility.
Sic Fitness Merch
Official Sic Fitness athletic apparel, hybrid transformation workout phases, and dedicated 1-on-1 consultations with founder Robert Siclari.
PeptidePhix Biohacking Store
US-sourced, third-party tested research peptides (BPC-157, NAD+, Kisspeptin) for accelerated recovery and cellular repair.
List your services, sell customized client packages, and get automated bookings with zero platform friction.
Member stories
What people training on Sic Fitness say. Individual results vary.
Robert Siclari
SICFIT Founder & Master Coach“We built SICFIT so no athlete trains in the dark. 1-on-1 human coaching paired with AI-powered nutrition tracking keeps every client accountable, every day.”
Sic Fitness AI subscription
Your Sic Fitness AI price depends on one thing: whether you train with a Sic Fitness coach. With an active coach it is $19.99/month; on your own it is $149.99/month.
Sic Fitness AI + Coach
When you train with an active Sic Fitness coach
- AI personalized workout plan generator
- Unlimited custom workout routines
- Strength progress and volume insights
- AI photo meal scanner
- Form analysis and technique tips (coming soon)
Sic Fitness AI Standalone
When you use Sic Fitness AI on your own, without a coach
- AI personalized workout plan generator
- Unlimited custom workout routines
- Strength progress and volume insights
- AI photo meal scanner
- Form analysis and technique tips (coming soon)
Everything you need to know about Sic Fitness
Got questions about online fitness coaching, workout plans, nutrition tracking, or app features? Here are answers to the most common queries.
Sic Fitness (also written Sic Fit) is a fitness app for online personal training. You are paired with a certified human coach who builds your workout plan and nutrition targets, reviews your progress and talks to you through in-app chat and video calls.
You choose a certified coach based on your goal (muscle building, fat loss, contest prep or general fitness). Your coach builds a personalized workout routine, sets daily calorie and macro targets, reviews your logged workouts and check-ins, and holds 1-on-1 video calls with you inside the app.
Yes. Your coach sets the plan around your experience level, schedule, equipment and goal, whether that's fat loss, muscle gain or just starting to work out, and adjusts it as you log workouts and meals.
Most workout and diet apps give you a generic plan with no person behind it. On Sic Fitness a real certified coach programs your training, sets your nutrition targets and keeps you accountable, with workouts, macro tracking, health sync and video calls in one app.
Yes. Programs are tailored to your schedule, injury history and available equipment (full gym, barbells, dumbbells or bodyweight). Workouts track progressive overload and your coach can swap exercises when needed.
Sic Fitness has a built-in food log and macro counter. Your coach sets your daily protein, carb, fat and calorie targets and adjusts them as your training progresses.
Yes. Sic Fitness can sync daily steps, sleep, resting heart rate and HRV from Apple Health and Google Health Connect so your coach can see your recovery alongside your workouts.
Yes. Sic Fitness has built-in 1-on-1 video and audio calling, so you can book and join sessions with your coach inside the app without needing a separate video-call app.
Yes. You can browse the coach directory, switch coaches, or manage your membership from the app without a long-term contract.
Yes. Coaches can manage clients, build workout and nutrition plans, message and video-call clients, track their progress and get paid, all from one platform.
AI supports coaches and athletes rather than replacing them. Your plan always comes from a human coach. AI photo meal logging is available now, and AI form check is coming soon.
Have a different question about your fitness journey?
Reach out to our support team anytime at support@sic-fitness.com or message us through the app.
Ready to start training?
Personalized coaching, workout tracking and real human accountability in one app.