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Episode 1: Consistency
Episode 2: Shredding- Burning Fat
Episode 3: Programming-Shred, Maintain, Growth
Episode 5: Prep vs. Lifestyle Clients
Episode 7: How we got started in the personal training industry.
Episode 9: Natty or not?
Episode 4: Supplementation
Episode 6: Overcoming plateaus and recovery techniques
Episode 8: Motivation
Episode 10: Prep files- 3 weeks out
Episode 11: Progressive Overload
Episode 13: the Do's and Don'ts of gym etiquette
Episode 15: New Year New you
Episode 12: Traveling and staying on plan
Episode 14: Getting through Injuries
Episode 16: Meal Timing
Episode 17: Optimizing sleep, Mindful eating, Reverse dieting and more!
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