THE SIC COOKBOOK

Healthy Chocolate Chip Blondies
Ingredients
For the Blondies:
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1 can (15 oz / 425 g) chickpeas, drained & rinsed
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1/4 cup (64 g) natural peanut butter or almond butter
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1/4 cup (60 mL) pure maple syrup or honey
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2 tbsp (24 g) coconut sugar (optional for extra sweetness)
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2 tbsp (20 g) oat flour or almond flour
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2 tsp vanilla extract
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1/2 tsp baking powder
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1/4 tsp baking soda
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Pinch of salt
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1/4 cup (45 g) dark chocolate chips
For the Healthy Caramel Drizzle:
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2 tbsp (30 g) almond butter or cashew butter
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1 tbsp (15 mL) maple syrup
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1 tbsp (15 mL) coconut oil (melted)
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Pinch of sea salt
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Optional: 1–2 tsp (5–10 mL) almond milk to thin
Directions
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Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
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Blend Blondie Batter:
In a food processor, combine chickpeas, nut butter, maple syrup, coconut sugar, flour, vanilla, baking powder, baking soda, and salt.
Blend until completely smooth and creamy.
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Add Chocolate Chips:
Stir in chocolate chips by hand (don’t blend them in).
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Bake:
Pour the batter into the pan and spread evenly.
Bake for 20–25 minutes, until the top is golden and a toothpick comes out mostly clean.
Let cool for 15 minutes before adding the drizzle.
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Make the Caramel Drizzle:
In a small bowl, whisk almond butter, maple syrup, coconut oil, and salt until smooth.
Add a splash of almond milk if needed for a thinner texture.
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Drizzle & Serve:
Drizzle caramel over the cooled blondies.
Slice and enjoy warm or chilled!

Protein Pancakes
Ingredients
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1 Egg
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50g Greek Yogurt
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30g Flour (All Purpose or Oat)
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70ml Almond Milk
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25g Protein Powder
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31/2 tsp Baking Powder
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Honey drizzle, Vanilla Extract & Cinnamon
Directions
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Mix together and place containers in oven on 350 degrees for 25-30 minutes. Stick a fork in the middle and make sure it comes out clean.
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Enjoy after cooled down!
