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THE SIC COOKBOOK

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Healthy Chocolate Chip Blondies

Ingredients

 

For the Blondies:

 

  • 1 can (15 oz / 425 g) chickpeas, drained & rinsed

  • 1/4 cup (64 g) natural peanut butter or almond butter

  • 1/4 cup (60 mL) pure maple syrup or honey

  • 2 tbsp (24 g) coconut sugar (optional for extra sweetness)

  • 2 tbsp (20 g) oat flour or almond flour

  • 2 tsp vanilla extract

  • 1/2 tsp baking powder

  • 1/4 tsp baking soda

  • Pinch of salt

  • 1/4 cup (45 g) dark chocolate chips

 

For the Healthy Caramel Drizzle:

 

  • 2 tbsp (30 g) almond butter or cashew butter

  • 1 tbsp (15 mL) maple syrup

  • 1 tbsp (15 mL) coconut oil (melted)

  • Pinch of sea salt

  • Optional: 1–2 tsp (5–10 mL) almond milk to thin

 

 

 Directions

 

  1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.

  2. Blend Blondie Batter:

    In a food processor, combine chickpeas, nut butter, maple syrup, coconut sugar, flour, vanilla, baking powder, baking soda, and salt.

    Blend until completely smooth and creamy.

  3. Add Chocolate Chips:

    Stir in chocolate chips by hand (don’t blend them in).

  4. Bake:

    Pour the batter into the pan and spread evenly.

    Bake for 20–25 minutes, until the top is golden and a toothpick comes out mostly clean.

    Let cool for 15 minutes before adding the drizzle.

  5. Make the Caramel Drizzle:

    In a small bowl, whisk almond butter, maple syrup, coconut oil, and salt until smooth.

    Add a splash of almond milk if needed for a thinner texture.

  6. Drizzle & Serve:

    Drizzle caramel over the cooled blondies.

    Slice and enjoy warm or chilled!

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Protein Pancakes

Ingredients

  • 1 Egg

  • 50g Greek Yogurt

  • 30g Flour (All Purpose or Oat)

  • 70ml Almond Milk

  • 25g Protein Powder

  • 31/2 tsp Baking Powder

  • Honey drizzle, Vanilla Extract & Cinnamon

 

Directions 

  • Mix together and place containers in oven on 350 degrees for 25-30 minutes. Stick a fork in the middle and make sure it comes out clean.

  • Enjoy after cooled down!

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